Read food labels. Foods with fat percentage or kabohidrat (sugar) high will interfere with your weight, do not count only gram weight but also its composition. The higher the percentage fat content and calories kabohidratnya compared with the overall, the effect is going to cause you will get fat.
When you decide to eat at a restaurant, decide what you want to eat. While there do not change the decision.
If necessary make a daily record of your eating habits and feelings. Write down everything you want to eat before you eat it, write down how you feel in perkembangaan toward healthy eating habits. And also write down how you feel when cheating yourself, for example, could not refrain from snacking on every watch television.
Discard all the fat on the meat, discard the chicken skin and do not eat jerohan.
Do not make yourself hungry before eating at a restaurant or to a party, eat vegetables and fruits atu drinking water until full enough so that when the meal is not excessive. Remember, eating at the party or retoran tend to be high in calories.
Do not just measure weight, but also the size of the body such as abdominal circumference, thigh and arm. After mild exercise regularly, your body size will go down even if weight does not go down. Regular exercise will build muscle and muscle is heavier than fat.
Do not put food in a "challenging" in the table, just save it in the cupboard to eat.
Do not think because you eat foods that are low in fat or calories you can eat anything. Whatever type of food, the more the higher the calories consumed and remain to be burned.
Perform light exercise (walking is good) at least three times a week each 30 minutes, then gradually add time duration.
Put the food only in the kitchen and dining room, not elsewhere.
Eat regularly, do not miss a meal. If not get a supply of food on time, your body will direct the defense mechanism, namely by lowering the metabolic rate. As a result the body will tend to store fat under the skin, to be used by the body as energy later.
Drink at least eight glasses of water every day. Do not dinner if you're not drinking in the afternoon.
Enjoy your food and eat slowly
Choose one place in the house for a meal. Do not be moved around until the food runs out, eat while sitting and do not eat elsewhere.
Before you go shopping, prepare a list of needs. And do not ever spend in a state of hunger because it will cause a tendency to snack.
Provide food and beverages such as fruits, vegetables and pure fruit juice in the refrigerator. Not the high-calorie foods such as cakes, ice cream or syrup.
Eat when hungry dar stop before full.
Get rid of leftovers.
Berkuah clear soup and vegetables are an excellent diet food. In addition to filling, it feels fresh and healthy.
Arrange the schedule when you can eat and ngemil.20. Vary the amount of calories your meals every day so that your body is not accustomed to a certain amount of calories.
If you are familiar with foods that are low in calories, your body will think it is a number that's needs. That way, if you go on a diet your weight will drop.
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